We're all in this together There is no clear definition between you and that chair you are sitting in right now. Part of what was once that chair is now a part of you and vice versa. You are constantly exchanging particles with everything you come in contact with....

Let yourself be uncomfortable In case you hadn’t noticed, life isn’t just rainbows, roses and kittens, and even if you practice yoga all day long you will not be eternally happy. Yoga is unfortunately not a magic pill that will remove all undesired experiences and...

Pop quiz: Who wrote this quote? Answer at the end of the post. Welcome to my new Website! A big thank you to my dear friend Maja Berwald who designed it for me as a wedding gift! Although I have been intending for this website to materialize for several years, it...

Yes, you can change your mind! We are all creatures of habit. We tend to do the same things over and over again, to think the same thoughts over and over again. The more we do things a certain way the more likely we are to keep doing them that same way. The more we...

Feelings vs thoughts Life is multifaceted and we experience it with a range of human emotion. There are plenty of valid reasons in this world to get upset as well as delighted, both on a global and personal level. Most of us, however, would prefer only to experience...